Hair thinning, shedding, or slowed growth can be distressing. While genetics, hormones, and lifestyle factors all play a role, many people turn to hair growth supplements as part of a comprehensive approach to healthier hair.
Though research is still ongoing, some vitamins and nutrients have been linked to improved hair health, particularly for those with deficiencies. Below, we review some of the best hair growth supplements available today, based on ingredients, consumer reviews, and quality standards.
Do Hair Growth Supplements Work?
Hair supplements typically contain a blend of vitamins, minerals, and herbs known to support keratin production, scalp health, and follicle function. Key ingredients often include biotin, vitamin D, zinc, folate, and adaptogens like ashwagandha or saw palmetto.
- Biotin (Vitamin B7) is widely studied for its role in hair and nail health, particularly in individuals with deficiencies.
- Vitamin D has been linked to hair follicle cycling and may help address certain types of hair loss.
- Zinc is essential for tissue growth and repair, including hair follicle function.
While supplements won’t reverse pattern baldness or medical hair loss on their own, they may promote healthier, stronger hair—especially if you’re deficient in certain nutrients.
Who Should Consider a Hair Supplement?
You may benefit from a hair supplement if:
- You’re experiencing mild to moderate hair thinning
- You have a vitamin deficiency (e.g., iron, biotin, or zinc)
- You’ve recently gone through a stressful event or hormonal change
- You’re recovering from illness or postpartum shedding
- You’re transitioning off birth control or certain medications
As always, consult your healthcare provider before starting a new supplement—especially if you’re pregnant, breastfeeding, or managing a chronic condition.
The 5 Best Hair Growth Supplements of 2025
1. Force Factor Hair Growth Accelerator Soft Chews
Best-tasting hair supplement
These berry-flavored soft chews are a convenient option for those who don’t like swallowing pills. Formulated with biotin, collagen, horsetail extract, and key vitamins like B12 and C, Force Factor’s Hair Growth Accelerator supports natural hair growth from the inside out.
Highlights:
- No artificial sweeteners or dyes
- Easy-to-chew gummy texture
- Also supports skin and nail health
What users say: Reviewers note improvements in hair strength and texture within a few weeks. Many appreciate the taste and find it easier to stick with compared to capsules.
2. MaryRuth’s Liquid Multivitamin + Hair Growth
Best liquid formula for full-body wellness
This two-in-one liquid supplement combines MaryRuth’s bestselling multivitamin with targeted hair support nutrients like biotin, zinc, and ashwagandha. It’s an excellent option if you’re looking to simplify your supplement routine while also addressing hair growth concerns.
Highlights:
- Vegan, non-GMO, and sugar-free
- Includes over 25 essential vitamins and minerals
- Enhanced absorption thanks to liquid form
What users say: Many users report more energy and better hair health after consistent use. The liquid format is especially popular among those with digestive issues or trouble swallowing pills.
3. Eu Natural Vibrance Hair Growth Vitamins for Women
Best for hormonal balance and hair growth
Formulated specifically for women, Vibrance by Eu Natural combines hair-supportive nutrients like biotin and silica with herbs such as saw palmetto and ashwagandha, which may help balance hormones—a common root cause of female hair loss.
Highlights:
- Designed for female hair loss patterns
- Gluten-free and made in the USA
- Includes adaptogens for stress-related shedding
What users say: Users note reduced shedding and healthier new growth. Some report mood and hormonal improvements as an unexpected bonus.
4. HairAnew Hair Growth Vitamins
Best for vegans and vegetarians
HairAnew offers a plant-based, cruelty-free formula that focuses on 11 key nutrients for hair growth, including biotin, niacin, zinc, and vitamin C. The brand prides itself on high-quality sourcing and rigorous third-party testing.
Highlights:
- 100% vegan and non-GMO
- Manufactured in GMP-certified facilities
- Suitable for all hair types and ethnicities
What users say: Users say HairAnew helped improve thinning around the temples and encouraged faster regrowth. It’s also praised for being gentle on the stomach.
5. Microingredient Hair Vitamins Complex
Best budget-friendly option
This comprehensive hair health blend offers biotin, collagen, keratin, and hyaluronic acid in a powdered form, making it easy to mix into smoothies or water. It’s a great option for those who want multi-angle support without breaking the bank.
Highlights:
- No additives, preservatives, or GMOs
- High potency formula
- Collagen and keratin support both hair and skin
What users say: Customers love the simplicity and value, especially those looking for hair and skin benefits. Many report shinier, fuller hair with consistent use.
What to Look for in a Hair Supplement
When choosing a hair growth supplement, consider the following:
- Ingredients: Look for science-backed nutrients like biotin, vitamin D, zinc, and collagen.
- Form: Capsules, soft chews, powders, and liquids all have their pros and cons depending on your preferences.
- Lifestyle compatibility: Choose vegan, allergen-free, or sugar-free options if needed.
- Third-party testing: Quality and safety matter—seek products that are tested for purity and potency.
- Reviews: Real-world feedback can provide insight into how the product performs over time.
Other Ways to Support Hair Health
Supplements are just one piece of the puzzle. For best results, combine them with the following habits:
- Eat a balanced diet rich in whole foods, protein, and healthy fats
- Manage stress with mindfulness, exercise, or therapy
- Avoid harsh treatments like daily heat styling or chemical processing
- Wash with gentle, sulfate-free shampoos
- Massage your scalp regularly to promote circulation
The Bottom Line
Hair growth supplements can be a helpful addition to your routine, especially if your hair loss or thinning is linked to nutritional gaps or stress. The right supplement for you will depend on your lifestyle, health needs, and personal preferences.
Force Factor’s chewable formula, MaryRuth’s liquid multivitamin, and Eu Natural’s hormone-friendly blend are all standout options. As always, speak with your healthcare provider before beginning any new supplement, especially if you have an underlying health condition or are taking medication.
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